Weekends can feel like the hardest part of a fat loss journey—but they don’t have to ruin your progress. In this episode, I’m giving you practical strategies for navigating planning, social events, and untracked meals while still staying on track with your goals. We’re covering everything from balancing flexibility with discipline to making mindful choices that let you enjoy your weekends without slowing your progress. Timestamps below!

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1:52 Accepting some sacrifices

4:22 Taking fat loss in phases

6:24 Avoid too aggressive of deficits

8:10 Maintain non-negotiable habits

13:10 Seeing weekends as more than just food indulgence

17:22 Delayed gratification

19:20 Having a game-plan

24:05 Have a weekly untracked meal

30:31 Don't let a slip-up derail you

32:02 Minimize alcohol