If you need a permission slip, here you go.Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!) If you need more Mayhem in your life, join us over at <a href="mayhemdaughters.com" target="_blank" rel="noopener noreferer">MayhemDaughters.com</a>

If you need a permission slip, here you go. Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!) If you need more Mayhem in your life, join us over at MayhemDaughters.com

If you need a permission slip, here you go.Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!) If you need more Mayhem in your life, join us over at <a href="mayhemdaughters.com" rel="noopener noreferrer">MayhemDaughters.com</a>

Need a Permission Slip?

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

Health & Fitness

Mental Health

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

Share Need a Permission Slip?

Sign up to save your podcasts

Need a Permission Slip?

Need a Permission Slip?

More shows like Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

The Terri Cole Show

Negotiate Your Best Life Podcast with Rebecca Zung

Narcissist Apocalypse: Patterns of Abuse

The Game EXPOSED: Narcissist & Narcissistic Abuse

The Mental Healness Podcast

Lisa A Romano Breakdown to Breakthroughs

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

The Covert Narcissism Podcast

Waking Up to Narcissism

Navigating Narcissism with Dr. Ramani

Breaking Free from Narcissistic Abuse

CALLING HOME with Whitney Goodman, LMFT

Surviving Narcissism with Dr. Les Carter

You Are Not Crazy

Daughters of Narcissistic Mothers