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Neely Quinn: How to Deal with Perfectionism and our Inner Critic as Climbers (and Humans)
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Mindset coach Neely Quinn explores:
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Here are some AI generated show notes (hopefully the robots got it right):
00:41 Guest Introduction: Neely Quinn from Training Beta
01:13 The Perfectionism Email and Personal Struggles
02:17 Community Questions and Performance Hacks
05:01 Host's Climbing Journey and Reflections
05:59 Diving into Perfectionism with Neely Quinn
21:37 Exploring the Roots of Perfectionism
29:00 Tools and Strategies for Overcoming Perfectionism
39:47 Validating Emotions and Positive Reflection
43:40 Balancing Pride and Shame in Climbing
44:54 The Evolutionary Basis of Negative Bias
45:41 Reflecting on Gratitude and Success
47:06 The Inner Coach: Self-Talk and Motivation
48:54 Therapy and Climbing: A Surprising Connection
49:40 Dealing with Regression in Climbing Performance
52:58 Setting Realistic Expectations and Goals
57:04 Embracing Process Over Outcome
59:27 Practical Process Goals for Climbers
01:04:46 Overcoming Fear and Building Confidence
01:13:10 Final Thoughts and Listener Questions
01:18:37 Conclusion and Bonus Content
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
Book a session with Neely: https://www.neelyquinncoaching.com/climbing
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
View all episodes
By Ryan Devlin
4.7
171171 ratings
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
-
Mindset coach Neely Quinn explores:
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right):
00:41 Guest Introduction: Neely Quinn from Training Beta
01:13 The Perfectionism Email and Personal Struggles
02:17 Community Questions and Performance Hacks
05:01 Host's Climbing Journey and Reflections
05:59 Diving into Perfectionism with Neely Quinn
21:37 Exploring the Roots of Perfectionism
29:00 Tools and Strategies for Overcoming Perfectionism
39:47 Validating Emotions and Positive Reflection
43:40 Balancing Pride and Shame in Climbing
44:54 The Evolutionary Basis of Negative Bias
45:41 Reflecting on Gratitude and Success
47:06 The Inner Coach: Self-Talk and Motivation
48:54 Therapy and Climbing: A Surprising Connection
49:40 Dealing with Regression in Climbing Performance
52:58 Setting Realistic Expectations and Goals
57:04 Embracing Process Over Outcome
59:27 Practical Process Goals for Climbers
01:04:46 Overcoming Fear and Building Confidence
01:13:10 Final Thoughts and Listener Questions
01:18:37 Conclusion and Bonus Content
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
Book a session with Neely: https://www.neelyquinncoaching.com/climbing
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
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