Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.

In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk. 

He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life. 

Now, he’s 40 pounds lighter, and he feels so much happier and healthy!

Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step. 

Soon after, small changes became big changes, and now he’s on a phenomenally positive and successful life path. 

It is 100% possible to make changes and turn your life around, no matter your age, your challenges, your setbacks, or anything else. And Jason’s story will show you how!

In this episode, you’ll learn about: 

• How Jason got to his lowest point and what triggered him to do something about it. 
• How he found the Fit Father Project.
• Working exercise and proper nutrition into a busy schedule. 
• Building a better mindset.
• How to be a positive influence on your family.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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