Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead.

We'll cover: • Why "just one" keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your system, and your peace.

If moderation worked, you wouldn't still be negotiating. There's a smarter play. Let's talk about it.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear