Happy holiday week and welcome to episode #3 in the Happy Holiday Eating Series! 

Today!!!! We are talking about a big one… 

What if I gain weight over the holidays? 

My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and learn how to accept the small fluctuations… because sister, it is normal this time of year. 

For any of you wanting to solidify your empowered eating journey, Food Foundations is my signature program where I teach you how to feel strong and confident in your body without obsessing over food or wasting time on another failed diet. This is the real deal where you learn empowered eating. AND I have a little surprise for all of you Food Foundations students… I am adding a special something that ONLY YOU have access to as a Food Foundations student. Something that has been on my heart to serve and support you all in a greater capacity. So any of you who are currently enrolled be sure to check your email from me this week! The details and updates will be sent directly to you or you can go into the Food Foundations platform and details will be in the welcome and congrats models. Eeeek! So excited to see you all there. 

All right, all right… let's get ready for this one today. We are talking about the one thing most people fear over the holidays… weight gain. While this is a challenging topic, I am here with you to face it head-on so it doesn’t steal your joy this year… who else is in?  

For more details on how to become an empowered eater check out my FREE Empowered Eating Masterclass. I created this training to help you feel more confident and strong in your body without obsessing over food or wasting time on another failed diet.  Did I mention it's TOTALLY FREE? You in???

Cheers, and happy holiday eating!

Jess