What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds??

More energy, calm, and balance— it is already within reach!

This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episode, I’m pulling back the curtain on what it truly means to slow down and reset—not just resting, but tapping into a powerful connection between your nervous system and gut health.

On today's episode you'll hear about:

- The shoe metaphor that changed how I see my stress and recovery (and why you might be living in high heels 24/7 without even knowing it). Five subtle signs your body is begging for a reset, from brain fog to hormone shifts.

- What it really means to swap into your “sneakers” for nervous system rest, and how that fuels your gut and whole-body healing.

- Science-backed ways to support your nervous system through mindful breathing, boundary-setting, and nutrition.

- Why honoring fatigue is an act of strength, not weakness—and how listening to your body’s biofeedback can prevent overwhelm before it spirals.

- The incredible friendship between your nervous system and your gut — and why calming one means healing the other.

If you’re juggling family, work, and life stressors and feeling drained, this episode is for you. It’s a gentle invitation to slow your pace, tune in, and start healing from the inside out. Ready to reset? Let’s slip into those sneakers together.

Want to learn more about Empowered Eating? Click HERE — I’d love to connect!