iving with chronic illness often brings on feelings of chronic worry and despair. These emotions can lead to a frenetic pattern of worry about symptoms spiraling into a perpetual anxious state. In this episode, Ashok Gupta shares with Dr. Christine Schaffner about neuroplasticity brain retraining, also called limbic system retraining, and how focusing on the nervous system can create surprising results for chronic illness. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and achieving their potential. Ashok suffered from chronic fatigue syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others and then publish the well-known recovery program known as the Gupta Program in 2007.