July 31, 2024

Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

1 hour 19 minutes

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.

In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life.

00:52 Brain Hacks for Everyday Problems

03:37 The Power of Reframing Negative Thoughts

04:47 The Physiological Sigh: A Calming Technique

06:54 Brainwave Synchronization and Empathy

11:43 Understanding Dopamine and Motivation

14:38 Managing Phone Use and Dopamine Levels

22:25 Neuroplasticity Explained

27:37 Visualization and Rewiring the Brain

37:27 Understanding Confirmation Bias

37:51 Hypnosis and Perception

39:52 Practical Interventions for Social Anxiety

41:01 Best Case Scenario Journaling

41:55 Behavioral Interventions: Fact or Fiction

42:13 Breaking Phone Addiction

43:34 Procrastination Hacks

44:33 Improving Sleep Quality

49:21 Effective Nighttime Routines

54:50 The Importance of Strategic Breaks

56:38 Meditation and Mindfulness Techniques

59:29 Dealing with Boredom and Impulse Control

01:02:17 Positive Reinforcement and Habit Change

01:04:59 Neurochemicals and Emotional Regulation

01:09:10 Happiness Hacks and Social Influence

For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 253.

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By Liz Moody

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