Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.

In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck.

You’ll discover:

• Why giving up alcohol isn’t the solution and what actually works
• How emotional triggers around drinking silently sabotage weight loss
• My 4-step framework to change your relationship with alcohol without restriction
• Practical strategies to drink smarter, stay in control, and still get results

If you’ve ever thought, “I want to lose weight, but I don’t want to give up wine,” this episode is going to change everything.

Listen now and learn how to lose weight without sacrificing the life you love.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.

You’ll learn:

• What food noise actually is and why it dominates your thoughts
  
  
  
• The science behind metabolic inflexibility (aka sugar-burning mode)
  
  
  
• Why willpower always fails—and what to do instead
  
  
  
• How to rewire your emotional connection to food
  
  
  
• 5 proven strategies to reduce cravings without cutting carbs or tracking every bite
  
  
  

This episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack?

In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. 

Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck.

This episode explores:

• The truth about why change feels so hard (and what to do about it)
• Why minimizing your pain keeps you locked in the same cycle
• How emotional leverage—not another plan—is the key to lasting change
• A raw, real-life “anti-vision” shared by a client (it hits hard)
• How to stop coasting and reclaim the version of you who’s been buried

If you’ve ever felt like you’re living on autopilot, silently suffering behind success, this conversation will shift everything.

Anti-Vision Worksheet:
https://docs.google.com/document/d/1p01-vP4ytuyRcmbhzJbgHpawZbj5Zw76CUqNU_Om7zk/edit?usp=sharing

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life.

He breaks down:

• Why willpower and motivation aren’t the problem
  
  
• The real reason diets fail (and what to do instead)
  
  
• How emotional eating is keeping you stuck—and how to break the cycle
  
  
• Why mastering the “boring basics” is the key to long-term success
  
  

How to shift your identity and stop starting over every Monday

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Think you’re not an emotional eater? Think again.

In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy.

You’ll learn:

• How emotional eating shows up (it’s more common than you think)
  
  
• The PREP framework to uncover what food is actually doing for you
  
  
• Why diets fail without addressing your emotions
  
  
• How to break the emotional eating habit loop without relying on willpower
  
  
• A 4-step strategy to meet emotional needs in healthier ways
  
  
  

If you’ve ever eaten when you weren’t hungry and felt guilty after, this episode will shift everything.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you.

Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible.

No fluff. No shame. Just straight talk on how to rewire your thinking, rebuild trust with yourself, and finally create lasting change.

Topics include:

• Why mindset—not macros—is the missing link
  
  
• How emotional eating and self-blame keep you stuck
  
  
• Perfectionism, learned helplessness & over-attachment to results
  
  
• How to shift from “I always mess up” to “I’ve got this”
  
  

This is the mindset reset you've been missing.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.

Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40.

You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lasting success. If you’re tired of diets that feel like punishment and want to build a life that supports your goals, this episode is your blueprint.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.

Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won’t leave you sore, starving, or stuck.

Whether you’re just starting or you’ve tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.

Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source.

He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you’ve “tried everything.”

If you’ve ever said, “I know what to do—I’m just not doing it,” this episode is the missing piece.

No shame. No fluff. Just the truth about why you’re stuck, and how to finally break free.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

4o

Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.

In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker.

I also share 3 simple, sustainable habits that help reset your body to burn fat naturally, without tracking or skipping meals.

What You’ll Learn:

• Why fasting doesn’t work the same after 40
• How hormone changes affect cravings and belly fat
• Why “discipline” isn’t the problem — and what actually is
• The truth about metabolic flexibility and sugar-burning mode
• 3 habits to ditch cravings and feel in control again

If you've tried everything and still feel stuck, this episode will shift your perspective — and give you tools that actually work.

Listen now and start getting results that last. 🎧 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig