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The Enneagram is a tool that helps us understand different personality types by grouping them into three core “centers” or ways of viewing the world: the Head, Heart, and Body. Each center shapes how we process our experiences, respond to stress, and connect with others.

In this episode, we break down each of these centers with simple analogies and relatable examples, making it easy to see where you might fit. Whether you’re looking to understand yourself better or connect more deeply with the people in your life, this intro to the Enneagram opens up a new way of seeing yourself and others.