New Year Message: How to set up for success

Host Amelia Phillips kicks off the new year with the backstory to how she got into the health industry. She explains how she helps her clients set up for a healthy, successful year (including one crucial ingredient). plus she shares her top time saving hacks that if we set up now, saves us time and mental energy during the year. 

Join Amelia's 14 Day Whole Food Detox: https://www.ameliaphillips.com.au/detox/ 

Popular goal setting categories (1-3 goals per category): 

Health (nutrition, weight management, exercise, sleep, stress, mindset)

Family (eg spend 1:1 time with each child once per week)

Friends (eg. long term friends catchup once every three months)

Partner (eg. Monthly date nights)

Career (eg. complete two more Uni subjects)

Finances (eg. pay off $10k mortgage)

Home life (eg. reorganise kitchen, bedrooms)

Spirituality/creativity (eg. book meditation retreat)

Cookbook: Something for Everyone: Louise Keats: https://louisekeats.com/books/something-for-everyone/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                        

Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

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