In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases.

Key Takeaway / Points:

• Kicking off the new season and new studio updates

• Why I moved the show’s production in-house and the vision for the show

• Navigating the holiday season chaos

• The power of manifesting, vision boarding, and setting goals

• Mental health check-in and ending my seven-year therapy relationship

• Overcoming PMDD symptoms

• Reflecting on how having kids healed my relationship with food, exercise, and wellness

• On becoming a full Disney mom

• My very real obsession with HBO's “Heated Rivalry”

Listen to the ”Heated Rivalry” recap bonus episode with Lucy HERE

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