This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now.  In this series, I’ll be elaborating on some of the chapters from my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’ll talk about what is said in the book, and then I’ll dive deeper into it here on the podcast.  This episode is all about chapter 2, “Emotional Eating: Why You Always Want Food,” and we’re talking about how to change your food-related thoughts.  If you ever feel powerless against your thoughts about food, this episode is for you. All show notes are available at <a href='https://katrinaubellmd.com/'> </a><a href='https://katrinaubellmd.com/podcast'>https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Weight Loss for Doctors Only: <a href='http://katrinaubellmd.com/info'>katrinaubellmd.com/info</a> Leave a Review of My Book: <a href='https://a.co/d/4BwGZ6v'>https://a.co/d/4BwGZ6v</a>Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!

This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now. In this series, I’ll be elaborating on some of the chapters from my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’ll talk about what is said in the book, and then I’ll dive deeper into it here on the podcast. This episode is all about chapter 2, “Emotional Eating: Why You Always Want Food,” and we’re talking about how to change your food-related thoughts. If you ever feel powerless against your thoughts about food, this episode is for you. All show notes are available at https://katrinaubellmd.com/podcast!! Resources Mentioned: Weight Loss for Doctors Only: katrinaubellmd.com/info Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now.&nbsp; In this series, I’ll be elaborating on some of the chapters from my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’ll talk about what is said in the book, and then I’ll dive deeper into it here on the podcast.&nbsp; This episode is all about chapter 2, “Emotional Eating: Why You Always Want Food,” and we’re talking about how to change your food-related thoughts.&nbsp; If you ever feel powerless against your thoughts about food, this episode is for you. All show notes are available at <a href="https://katrinaubellmd.com/" rel="noopener noreferrer">&nbsp;</a><a href="https://katrinaubellmd.com/podcast" rel="noopener noreferrer">https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Weight Loss for Doctors Only: <a href="http://katrinaubellmd.com/info" rel="noopener noreferrer">katrinaubellmd.com/info</a> Leave a Review of My Book: <a href="https://a.co/d/4BwGZ6v" rel="noopener noreferrer">https://a.co/d/4BwGZ6v</a>Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!

[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

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