Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. 

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices