In this podcast, we’ll look at how exercise benefits both your mental health as well as physical health and teach you some techniques to help you create and stick to a programme of regular exercise.

New Year's Resolutions - Exercise

Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.

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New Year's Resolutions - Exercise

New Year's Resolutions - Exercise

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