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In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don’t know that childhood adversities, for example, can influence and impact the nervous system.

Brendan explains that his line of work and the foundation of his company’s work is a mix of psychology and physiology. He highlights that once we understand trauma and start learning from it, we start rewiring the brain - which is called neuroplasticity - and helping the nervous system as a whole. Brendan also talks about metabolic health, holistic health, and the different treatments for neuroinflammation.

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Website: www.metabolicsolutionsllc.com

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In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”.

Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn’t last too long. Tune in to learn more about this topic and how you can implement it into your routine!

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In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned.

We can also apply this concept when it comes to overcoming fears and traumas. If you are afraid of heights, airplanes, or the sea, for example, and you want to overcome this fear, you have the chance to practice the habit of overcoming it. It’s going to be uncomfortable in the beginning, but it will feel painless eventually. That also means that you “earned” the right not to feel afraid.

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In today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms.

This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in!

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Website: www.wildhealth.com (DISCOUNT CODE: TETA20)

Instagram: @juliefoucher

Podcast: Pursuing Health

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In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn’t work because the mind knows that we are trying to play some kind of trick on it.

This particular topic of the current self-development discussion also involves the things that happened to us in our lives up until this point; we can call them our “seed stories”. These seed stories will have a major role in the way we think, feel, and act. And, at the end of the day, the ways we think, feel, and act – if aligned – can transform us into this new person. Only by understating this idea in depth, we can achieve a future state.

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We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine.

In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body.

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In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical.

Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the perfect opportunity to explore this. However, these experiences can also make insecurities more apparent – which is normal. Talking to your partner, understanding where these insecurities are coming from, and looking at the whole thing from different angles are the key steps to making a pleasurable situation even more pleasurable. Tune in!

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In this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us. Our personality, lifestyle, stress levels, and routine can all influence our diet.

Dr. Jade highlights that in general terms we all need to be paying attention to the quality and quantity of food. It’s not good for our bodies to eat too much and it’s definitely not good to eat too little. Other factors such as type of food, macronutrients, frequency, and meal timing are important as well. Tune in to learn more!

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
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In this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with spirituality.

In our next-level human journey, it’s important to recognize that life in general gives us multiple opportunities to work on ourselves and to reach a proper level of self-awareness. This self-awareness and consciousness can influence not only our relationship with ourselves but also our relationship with the external world.

On the spiritual side, as spiritual humans, we are responsible for our actions, every day. That’s why the concept of “toxic people” has a whole other meaning if we recognize ourselves as toxic as well. In a world where everyone has wants and needs and they need to be met one way or another, aren’t we all toxic in a sense?

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In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share one side more prominently. While the masculine aspect of someone includes being more straightforward and direct, the feminine aspect is demonstrated through intuition and creativity.

The nuances of both aspects can be seen in everyone, in everyday actions, and most of the differences we see currently when it comes to men’s/women’s rights come from decades and decades of patriarchy, which is also a topic discussed here. In addition, as society evolves and reproduces, topics like gender, sexuality, and the infinite possibilities of how someone feels in terms of identity are also being discussed. Tune in to learn more.

Related Links

The Way of the Superior Man by David Deida

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
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