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We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine.

In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body.

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• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

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Website: www.terimurray.com

Instagram: @terimurraycoaching

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In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical.

Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the perfect opportunity to explore this. However, these experiences can also make insecurities more apparent – which is normal. Talking to your partner, understanding where these insecurities are coming from, and looking at the whole thing from different angles are the key steps to making a pleasurable situation even more pleasurable. Tune in!

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• Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%
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Website: emilygoughcoaching.com

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In this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us. Our personality, lifestyle, stress levels, and routine can all influence our diet.

Dr. Jade highlights that in general terms we all need to be paying attention to the quality and quantity of food. It’s not good for our bodies to eat too much and it’s definitely not good to eat too little. Other factors such as type of food, macronutrients, frequency, and meal timing are important as well. Tune in to learn more!

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
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Connect with Dr. Jade Teta
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Instagram: @jadeteta

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In this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with spirituality.

In our next-level human journey, it’s important to recognize that life in general gives us multiple opportunities to work on ourselves and to reach a proper level of self-awareness. This self-awareness and consciousness can influence not only our relationship with ourselves but also our relationship with the external world.

On the spiritual side, as spiritual humans, we are responsible for our actions, every day. That’s why the concept of “toxic people” has a whole other meaning if we recognize ourselves as toxic as well. In a world where everyone has wants and needs and they need to be met one way or another, aren’t we all toxic in a sense?

Check out the Next Level Human sponsors!

• Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!
• Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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[email protected]

Connect with Dr. Jade Teta
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Instagram: @jadeteta

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In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share one side more prominently. While the masculine aspect of someone includes being more straightforward and direct, the feminine aspect is demonstrated through intuition and creativity.

The nuances of both aspects can be seen in everyone, in everyday actions, and most of the differences we see currently when it comes to men’s/women’s rights come from decades and decades of patriarchy, which is also a topic discussed here. In addition, as society evolves and reproduces, topics like gender, sexuality, and the infinite possibilities of how someone feels in terms of identity are also being discussed. Tune in to learn more.

Related Links

The Way of the Superior Man by David Deida

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
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[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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In this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved during certain moments of life, depending on the context. What other feeling is actually permanent?

Fulfillment is a very important emotion that we can carry with us throughout our whole lives. And in order to feel fulfilled, it’s important to consider what we do with our time. Since our time is filled with life experiences, we should consider elevating these experiences. By explaining the acronym E.X.P.L.O.R.E., Dr. Jade shares how these life experiences can be created to foster feelings of fulfillment. Tune in!

Related Links

Time and How to Spend It by James Wallman

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• Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

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Website: www.jadeteta.com

Instagram: @jadeteta

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[email protected]

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Welcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are little organelles living in the cell and they act like the end units of metabolism, meaning they are responsible for creating energy through a very specific process. The mitochondria also have properties like the bacteria and can send and receive signals as well.

The mitochondria create energy by breaking down the end products of digestion (nutrients such as carbohydrates, fats, and proteins), and this production can be categorized as “clean burning” or “dirty burning”. “Dirty burning” means that the mitochondria have to process a great amount of food (for example, when a person is used to ingesting big meals). “Clean burning” is the opposite. Tune in to learn more!

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
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[email protected]

Connect with Dr. Jade Teta
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In this episode of Next Level Human Podcast, Dr. Jade Teta elucidates the concept of consciousness. What it means to have consciousness and what it means to be aware that we as human beings have consciousness. By definition, consciousness means the state of being awake and aware of our surroundings, but spiritually and even scientifically, the word has other meanings.

When we talk about consciousness, some studies are very firm on its connection with metaphysics. A lot of the debate around spiritualism and the power of the universe also relates to that. It’s interesting to note, and you will learn more about it throughout the episode, that this universe we believe might be helping us somehow is our own reflection of what our mind and consciousness see as the material universe, and this reflection can change from person to person. Tune in!

Check out the Next Level Human sponsors!

• Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Related Links

Why Materialism is Baloney by Bernardo Kastrup

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For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals.

Dr. Jade explains that things like stress levels, sleep, and hunger, are as important for weight loss and muscle gain as counting calories, hitting the gym, and eating enough protein. Going over the differences between slow and fast metabolism and highlighting different strategies for healthy nutrition, Dr. Jade answers questions and gives a very thorough explanation about metabolism and body performance. Tune in!

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to learn more about Mitopure and how you can improve your cellular health! Get 10% off your first order with code NEXTLEVEL

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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[email protected]

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In this episode of Next Level Human Podcast, Dr. Jade wraps up the year talking about one of the most important things we can do to start fresh for 2023: to change what is not working. When it comes to the four jobs every human being has (the four jobs you listen to when the episode starts), it’s important to analyze if we are performing these jobs well, and if not, what we can do better to start improving.

You might need to be more organized about your financial situation, or you are very good at attaining but not very good at maintaining health and fitness, or something is missing in your relationships. All of these examples are good examples of things that you might need to work on next year. Why not take the time you have left in 2022 and do an inventory of things that could take your life to the next level?

Check out the Next Level Human sponsors!

• Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!
• Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta