Next Level Human

By Jade Teta

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and m

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4.9

313313 ratings

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FAQs about Next Level Human:

How many episodes does Next Level Human have?

The podcast currently has 340 episodes available.

Next Level Human episodes:

June 21, 2019 Functional Digestive Health with Dr. Jillian Teta- Episode 36
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Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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57min
June 14, 2019 The Four Human Jobs- Episode 35
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As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in every aspect. This podcast helps you understand these jobs, discover which are strengths or weaknesses & provides the introduction into managing them
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
38min
June 07, 2019 The MATADOR Study- Episode 34
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The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent energy restrictions and metabolic toggling.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
23min
May 30, 2019 Eat More, Exercise More (EMEM)- Episode 33
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The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
31min
December 27, 2018 Eat Less, Exercise Less (ELEL)- Episode 32
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The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific details of the protocol.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
40min
December 07, 2018 Metabolic Flexibility Part 2- Episode 31
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In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets, intermittent fasting and others.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
32min
December 04, 2018 Metabolic Flexibility Part 1- Episode 30
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Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming swords too. A flexible metabolism is a great multitasker. It’s not just good at burning sugar; it excels at burning fat too. So how do we get a flexible metabolism? That’s what we cover in this episode.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
37min
November 12, 2018 Insulin Resistance & Sensitivity- Episode 29
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Podcast: Play in new window | Download (Duration: 34:45 — 39.8MB)

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Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going to low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the less talked about aspects of insulin.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
35min
November 10, 2018 Dating. How To Approach (women) & Reject (men) – Episode 28
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Podcast: Play in new window | Download (Duration: 53:14 — 60.9MB)

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How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade & Jill have remained close friends after their divorce and here they chat about the challenges of dating.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
54min
November 01, 2018 What Matters In Nutrition? Quality, Quantity & More – Episode 27
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Podcast: Play in new window | Download (Duration: 27:18 — 31.2MB)

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What matters more? Calories? Hormones? Timing? It can get very confusing can’t it. In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
...more
28min

FAQs about Next Level Human:

How many episodes does Next Level Human have?

The podcast currently has 340 episodes available.

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