Coach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024!

Connect with Coach Makena (today's guest): 
https://www.rundoyen.com/running-coaches/makena-morley/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run.

Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to kick start recovery after your run!

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Jeff (today's guest):
https://www.rundoyen.com/running-coaches/jeff-messer/ 

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/ 

Looking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024! 

Connect with Coach Makena (today's guest): 
https://www.rundoyen.com/running-coaches/makena-morley/

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

Coach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra!

This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Addi (today's guest): 
https://www.rundoyen.com/running-coaches/addi-zerrenner/

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/ 

Coach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training. 

Join the Next Level Running Facebook Group: 
https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: 
https://www.instagram.com/rundoyen/

This month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months,  or 10 years? 

Doyen Dashers  ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Coach TJ Garlatz joins our IG Live to discussion  the how's and why's of winter training.

Doyen Dashers  ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming.

Doyen Dashers  ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

 Carrie Verdon joins our IG Live to discussion  strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training.

Doyen Dashers  ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month, Mark Hadley  breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures! 

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/