Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month is all things Boston as we prep for the upcoming Boston Marathon.  Whether you're running Boston, hoping to qualify,  or excited to spectate this month's IG Live covers  everything you need to know!

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week?

This month, Mark Hadley  breaks down how to build a training cycle focused on your strengths, experience, and goals. 

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/

Once again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski

This month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience.

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/

Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day.  Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/

This month  Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen. 

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

It's half marathon day, time for an IG Live Running Replay!

Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race?

This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay. 

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/