EP29: Nikki lost 50lbs in 5 months by focusing on consistency!

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On December 12th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.

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About the episode:

My special guest today is Nikki and she joins me from The Windy City, Chicago! Nikki shares how she managed to balance running a cookie business as well as lose over 50lbs in 5 months.

As a child and teenager Nikki was very active playing a lot of sport, but at the same time developed a binge eating disorder and remembers having concerns and ideas about food that looking back were not in line with a healthy lifestyle.

It was when Nikki reached the end of her studies and stopped playing volleyball combined with working in a bakery that she noticed the weight gain starting. In addition to this, Nikki had started her own cookie business which as we discuss in the episode, offered a new set of challenges and temptations.

As a result, over the next 2 years Nikki gained over 50 lbs before making the decision to lose weight.

In this episode I learn how the online version of WW (formerly Weight Watchers) gave Nikki the ability to learn more about her current eating habits and how to make small changes that were beneficial. It also allowed her to continue eating the food she enjoyed.

The amazing success Nikki experienced in losing over 50lbs in 5 months inspired her to start sharing her journey on Youtube where she has since grown a thriving community and inspires people on their own journey.

Make sure you visit Nikki on both her Instagram and Youtube channel:

Instagram: Nikkigets_fit

Youtube: @NikkiGetsFit

A very big thank you to Nikki for being such a fun and inspiring guest. Her success and story are an amazing example of what can be achieved when you commit to being consistent.

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