In this week's episode of "For Souls Sake," I had the honor of sitting down with Niti Sheth, a highly successful Ayurvedic therapist and health content creator. Throughout our conversation, Niti shared her wealth of knowledge on Ayurveda, which she has been practicing for years since studying at the prestigious Vedia Gramad in India. 

One of the key takeaways from our discussion was how Ayurveda has remained relevant for thousands of years, with Ayurvedic hospitals and practitioners still widely available around the world. Niti emphasized how the basic principles of Ayurveda are simple and applicable to any situation, making it accessible to people from all walks of life. We also delved into the importance of consulting an Ayurvedic doctor for an accurate diagnosis and treatment plan, as well as the value and merit that Ayurveda can offer to everyone, regardless of their level of interest. 

It was a captivating conversation with Niti, and I'm grateful for the opportunity to learn more about Ayurveda and its potential benefits for our holistic health. I hope that her insights inspire and inform you all, and encourage you to consider how Ayurveda could improve our own well-being.

0:04:27 Exploring the Benefits of Ayurveda0:10:35 Exploring the Eight-Fold and Ten-Fold Methods of Ayurvedic Examination0:14:09 Exploring the Benefits of Ayurveda: A Conversation on Prakriti, Doshas, and Digestion0:22:24 Exploring the Link Between Ayurveda and Spirituality0:33:20 Ayurvedic Approach to Caring for Children's Health0:41:50 "Using Small Changes to Achieve Big Goals: A Discussion on New Year's Resolutions and Ayurveda"

 

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