In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.

 

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Dr. Rob Jones - @heydrrob | @heyshannonjones

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Episode Timestamps

00:00 Observing others at the gym inspires my concepts.

05:20 Inflammatory responses, injuries, diet, and movement issues.

09:10 Adopts global approach in chiropractic treatment philosophy.

13:59 Posture impacts cortisol and testosterone levels significantly.

17:59 Stress increases cortisol, lowering testosterone and energy.

22:03 Eating at night disrupts digestion and sleep.

23:22 Oversimplified advice ignores personal dietary nuances.

27:26 Mediterranean diet, healthy, energy issues after carnivore.

33:24 Improper exercise form often leads to back injuries.

37:57 Proper knee tracking needed for effective squats.

42:40 Semaglutide, tirzepatide effective with proper lifestyle education.

47:43 Coaches in industry skeptical of medication's benefits.

51:31 Intermittent fasting advice: individual, balanced diet, time-based.

54:41 Listening to your body is key for fasting.

56:01 Intermittent fasting effectiveness varies; lifestyle and research matter.

59:32 Check out Hey Doctor Rob and links.