In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed!

 

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Four-month program: selective, dedicated, transformative community.

05:19 Seven sleep tips for better rest shared.

08:41 Use blue light blockers despite phone settings.

12:25 Red light, avoid blue light, cool temperature.

14:12 Cool environment aids restful sleep; avoid overheating.

17:58 High-quality, tested CBD products ensure efficacy.

21:51 Avoid caffeine after 2pm for better sleep.

23:42 Heart Focus breathing: stress reduction via meditation technique.

26:56 Checklist, meditation, improve sleep quality, try mouth tape.

31:34 Adapting to address mouth breathing during sleep.

33:42 Eating late disrupts digestion and sleep quality.

37:56 Struggling with waking up due to sleep habits.

40:50 Sleep impacts stress, health, and illness risk.

41:54 Sneak peek, bonus content, upcoming app developments.