Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.

00:00 Introduction and Welcome

00:57 Understanding Shutdown and Sympathetic Activation

03:12 The Role of Safety in Navigating Shutdown

07:50 Practical Steps to Move from Shutdown to Mobilization

10:42 Addressing Concerns and Misconceptions

15:42 Updates on the Book and Future Plans

20:25 Conclusion and Final Thoughts

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

It helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card.

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look: