No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How often should you deload and how do you do it?

2) Should we take creatine later in the day to avoid caffeine interference?

3) Do you have to keep adjusting a calorie deficit if you're still losing weight?

4) Are deli meats carcinogenic?

5) How do you know if you have plateaued, and what can you do about it?

6) What is your opinion on yoga for recovery and mobility?

7) Does protein from powder and bars count towards your daily protein?

8) If the goal is fat loss, but I don't want to track calories or macros, what else can I do?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Are glute bands worth the hype?

2) How to train heavy while keeping tendons and joints safe?

3) Do you think knee sleeves are necessary?

4) Do hypertrophy gains always lead to strength gains?

5) Should I add carbs to my workout drink or at some other point in the day?

6) Is there such a thing as big boned?

7) Are aggressive cuts a good option or will I lose muscle?

8) How many hours of sleep is considered good sleep?

9) #1 Fitness Mistake

10) Are there good plant protein powder options?

11) Why isn't brisk walking considered cardio?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Proper inter-set rest periods

2) Are there any compound exercises that work forearms?

3) Which is better, 3 sets of 10 or 30 straight reps?

4) What are the optimal # of exercises, sets, and reps to build muscle?

5) Are you concerned about lead in protein powders?

6) Should I add straps for deadlift volume?

7) Do you think pushups can still be effective for intermediate and advanced lifters?

8) Should you hold your breath when bracing for lifts?

9) Does baking soda work as a performance enhancer?

10) What are some tips for hitting more steps?

11) If I have a higher bodyfat percentage and I eat less than the required amt of fat will it pull from my body fat stores?

12) Is AG1 really good?

13) Is there any validity to hair tissue mineral analysis?

14) Do I still need to hit my step goal on a weight training day?

15) How many days should pass before working the same muscle group?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Do cortisol supplements help with belly bloat?

2) How do you test to see what weights a beginner would use?

3) What do you think about Mark Bell's sugar diet?

4) Is being too lean a bad thing?

5) The best ab exercises.

6) Tips for sleep during menopause

7) F/Marry/K*ll - Exercise Edition

8) What do you think about yogurt for cutting?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) if someone once had a significant amount of muscle and lost it, is it easier to get it back vs someone starting from scratch?

2) Do collagen peptides count towards protein totals?

3) Are there benefits to weight vests?

4) Do carbs post-workout enhance muscle growth?

5) How much muscle is lost without adequate protein vs with adequate protein when in a deficit?

6) Are there downfalls to the carnivore diet?

7) If I train fasted, will I lose muscle?

8) Is it true that beer increases estrogen in men? What effects does alcohol have on fitness?

9) How to gain muscle in a build without gaining a lot of fat

10) When should I go to maintenance while dieting?

11) Can cardio and strength training co-exist?

12) Our thoughts on the Enhanced Olympic Games and Crossfit Training

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Is HMB worth supplementing?

2) Optimal exercise habits to improve sleep.

3) How do you manage weight maintenance after a fat loss phase with metabolic adaptation?

4) What is your take on colostrum?

5) What is something you and Beth disagree on regarding health and fitness?

6) Do I have to choose between RiR and training to failure?

7) Best ingredients for a pre-workout supplement.

8) What's the minimum amount of protein a person should eat?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Peter Attia says fasting has metabolic effects, what are your thoughts? All about Fasting

2) If you're in a weekly calorie deficit to lose weight and you have a lagging bodypart, does it make sense to increase your cals on the day you train that muscle in order to build muscle?

3) Is constrained total daily energy expenditure a thing? (Energy Compensation explained)

4) Are rotator cuff exercises important for shoulder health?

5) Pre-exhaust techniques

6) Is it ok to eat creatine gummies or is powder preferred?

7) How long is creatine stable in water?

8) All about Recomping (building muscle while losing fat)

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What tips do you have to make intense training seem less daunting and more a part of your life?

2) Relative Energy Deficiency in Sport 101 (REDS)

3) Is whey protein safe for the kidneys?

4) What are the differences between whey and casein?

5) Can I maximize hypertrophy long-term by doing full-body twice a week?

6) How much does giving plasma affect muscle building? Recommendations for donating and recovery.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Do people with gastric sleeve surgery require less protein?

2) Protein timing for muscle. - Do you have to eat at least 30g of protein in 1 sitting to get the full benefit?

3) How to talk to a woman at a gym?

4) Can you lose wt by doing a calorie deficit a few days a week and maintenance a few days a week?

5) Would your group fitness programming be good for someone to get back into training?

6) Saturated fat 101 - Is saturated fat from plants (e.g. coconut oil) connected to heart disease more so than saturated fat from animal sources?

7) What do you think of Ben Bikman and his keto advice?

8) Alkaline diet explained - Should you balance acidic foods with basic foods?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Is it possible for a herniated lumbar disc to correct itself without surgery? Does building muscle help?

2) What do you think about wrist-worn fitness trackers?

3) Thoughts on liver tabs

4) Thoughts on Orange Theory and Hyrox

5) How do you know which influencers are full of shit?

6) Is Intermittent Fasting the best way to lose fat?

7) Should you focus on building SIZE or STRENGTH as you age?

8) What do you and Beth enjoy outside of fitness?

9) Good exercises for growing the inner quad?

10) Is grip strength something I have to work on?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!