No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How many times per week should you train each muscle group?

2) What are the best shoes for lifting? (Celtic vs Dalmatian hip)

3) How to improve distance running.

4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building)

5) What's the deal with hydrogen water?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to lose fat over the holidays.

2) Should we count protein from low amino acid sources?

3) How much does cardio influence total daily energy expenditure? Metabolism 101.

4) Do refined carbs/sugar cause inflammation?

5) Is glutamine a worthwhile supplement?

6) What makes something "count" as cardio?

7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.

8) Do any of the natural GLP-1s work?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Walking vs Cardio

2) is deli meat safe to eat?

3) Differences between plant-based meats and real meats?

4) Is HMB a supplement worth buying?

5) Do ppl on high protein diets develop high cholesterol?

6) How to train heavy while keeping tendons and joints safe.

7) How to build a proper home gym.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Recomping - what you need to know to survive the grind.

2) Bone broth and beef isolate protein mistakes.

3) Where to start with gym training. (Gym 101)

4) Problem solving fitness plateaus

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.

Today I am joined by Andrew Coates to discuss the role of parents’ health habits in shaping their kids, understanding the status game that is social media, and the ideological battleground of fitness and nutrition. I am very excited to present this as it is a wealth of information that will help a lot of people.

Andrew lays out how parents have a life-long effect on children's' health habits, a treasure trove of information for up and coming coaches on how to navigate the social media space, and the importance of staying objective and self aware when absorbing new health and fitness information.

Give this a listen, let us know what you think, and make sure to give Andrew and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.

You can learn more about Andrew's work:

IG: instagram.com/andrewcoatesfitness

www.andrewcoatesfitness.com

And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) any tips for those of us who have less sunlight in the winter? Light boxes, red light therapy, etc.

2) is it risky for middle-aged people to build and then cut since it becomes harder to lose weight as you age?

3) Is there any difference between grass-fed and grain-fed beef, nutrition-wise?

4) in a calorie deficit, does keto give additional benefits?

5) are CLA and carnitine a good stack for weight loss?

6) can TRT cause infertility?

7) is cholesterol in eggs problematic?

8) is periodizing training worth it?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) After a build do you recommend to go straight into a deficit or go to maintenance for a while?

2) If someone does a cut and then decides to build, do you go right into a build or do you go to maintenance for a while?

3) When someone is used to tracking, what is the best way to enter maintenance? All about Intuitive Eating.

4) I'm considering buying a sauna for my home. Does it provide many benefits?

5) pull-up vs chin-up

6) Is eating 0.8g/lb of bodyweight of protein sufficient in a cut?

7) If I'm looking to maximize gains, what is the max amt of carbs per kg?

8) Does whey protein affect blood cholesterol levels?

9) What about a calorie surplus helps maximize muscle building?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.

Today I am joined by Coach Michelle MacDonald to discuss Coaching with Integrity in the Age of Misinformation & Systems for Building Muscle in Midlife. I am very excited to present this as it is a wealth of information that will help a lot of people.

Michelle lays out the pitfalls she sees with social media and how you get information as well as gives her insight into building that lean muscle you are going for in midlife and beyond!

Give this a listen, let us know what you think, and make sure to give Michelle and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.

You can learn more about Michelle's work at her

www.michellemacdonaldofficial.com

www.thewonderwomen.com

ig: thewonderwomenofficial

ig: michellemacdonaldofficial

And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) All about diet breaks. Planning, expectations, mindset, how to benefit in the best way possible.

2) Training for your kids.

3) How to optimize rest periods for the most gains.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.

Today I am joined by Coach Tracy Steen to discuss empowering women in midlife to optimize health. I am very excited to present this as it is a wealth of information that will help a lot of people.

Tracy lays out her approach to deal with midlife and thrive along the way.

Give this a listen, let us know what you think, and make sure to give Tracy and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.

You can learn more about Tracy's work at her

Website: www.movedaily.ca

YouTube: youtube.com/@TracySteenMoveDaily

Instagram: instagram.com/movedailyfitness/

And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com

Don't miss out!