No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to estimate bodyfat?

2) Do you track veggies in a cut or in general?

3) Can you mess up your metabolism with on/off dieting?

4) When losing BF does it matter if I lift heavy since I'm not building muscle?

5) Do you need to hit 2.5g of leucine at each meal to hit maximal muscle growth?

6) When doing leg extensions, how should you position your feet?

7) What is the best way to measure HR zone for regular people?

8) Are the tests that show food sensitivities valid?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) When is it smart to start a cut when building muscle is a goal?

2) Do EAAs really not do anything?

3) Are adrenal supplements BS?

4) Are elevated cortisol levels a concern for athletes?

5) What type of recovery should I be doing (massage, stretching, sauna etc)?

6) Tips to get rid of water retention and bloating.

7) Do you need a specific day dedicated to arms?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to handle stalls in progressive overload.

2) How to manage back injuries.

3) High dose creatine for brain and bone health.

4) Is metabolic damage real? Calorie deficit tough love.

5) Foods and inflammation.

6) If the goal is 0.72g/protein per lb, does all of it need to come from complete protein sources?

7) What are the best sources of fats to include in your diet? How fats affect muscle gain/fat loss.

8) How important are fats when trying to get very lean?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Joe DeFranco to discuss how to manage and avoid injuries along your fitness journey while still progressing optimally. I am very excited to present this as it is a wealth of information that every gym goer needs to know.Joe lays out his approach with his Top 10 Longevity Commandments; we get into the nuance and you come away with practical take-homes that will help bullet proof you for decades to come.Give this a listen, let us know what you think, and make sure to give Joe and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Joe's work at his website (including links to his podcast and blog): www.defrancostraining.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Is fat loss or muscle gain harder? How to manage building muscle

2) Why is belly fat the last to go?

3) Thoughts on cupping?

4) You said lifting straps are the only accessory that people need, what about lifting belts? Differences in bracing technique raw vs a belt.

5) What are some good exercises to improve grip strength?

6) Benefits of compression socks?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) does eating meals late in the day lead to bodyfat gain?

2) can you eat too much protein?

3) what do you think is the biggest thing people struggle with regarding nutrition?

4) how do I find the perfect maintenance calories?

5) if you eat in a surplus, do the macros affect body composition?

6) advice on the benefits and risks of hrt

7) are you worried about microplastics?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Tips for getting adequate fiber2) How do you determine the quantity of carbs needed for your lifestyle?3) Benefits of a mouthguard for heavy lifting4) What are your thoughts on body composition scans?5) Walking after meals for glucose spikes6) Is taking a DHEA supplement beneficial for women?7) What is holding ppl back from making muscle gains if their intensity is on point and their volume and programming are on point?8) Will straps help with lifting?9) I was told you can't overeat protein, that it won't be stored as fat. Is this true?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Is someone who built the majority of their muscle in their prime years (teens/20s) at a greater lifetime advantage than someone who builds their muscle at 40? Lifetime advantage meaning amount of muscle able to be built and overall strength gains.

2) How to train abs

3) Health benefits of Grounding

4) Goal weight and goal setting.

5) Is RMR accurate if done in a lab setting/hospital?

6) How much red meat is too much?

7) How to improve blood lipids.

8) Is a deload week necessary?

9) Fast vs Slow metabolisms

10) How to determine if you're over-training or just going hard in the gym?

11) Fat burning vs fat loss

12) Top tips for fitness health and longevity

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Detailed breakdown of protein powder options - what works, what doesn't

2) Do you get enough calf work by doing normal leg exercises?

3) How do you avoid over-shooting your calorie surplus or deficit in the first weeks, despite water weight fluctuations?

4) How would you define the difference between a "beginner" and "intermediate" level for training? You mentioned in a podcast up to 6 months is a beginner, but what skills does intermediate level have that the beginner lacks?

5) Citrus fruit while aiming for weight loss.

6) Does someone who does low volume weight training need less protein?

7) A comprehensive breakdown of fasting.

8) How big should a calorie jump be if progress and gym performance stalls in a build?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) how to warm up properly for weight training

2) how to warm up for maxing out

3) I like to go swimming immediately my weight training (just a relaxing swim), and then go to the sauna. Are there are negative effects for my muscle growth if I do it?

4) how to plan cardio with a busy life/kids

5) On an aggressive cut and going into maintenance, should I keep the same step goal and cardio?

6) How important is meal timing?

7) How important is the mind/muscle connection?

8) Does being hungry mean you're in a calorie deficit?

9) If you feel like your strength and physique has gone down hill, can you get it back?

10) If counting calories causes you to binge, should you continue?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!