No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to manage proper form when going to failure

2) How to set up strength training when you have a repetitive use type motion in your daily life.

3) Why am I weaker when I workout at a different time than I normally do?

4) How to set your shoulders to get the best chest development.

5) Achieving proper intensity by adjusting load.

6) What is the optimal % of dietary fats?

7) A discussion around comparing yourself to social media physique standards.

8) Telemedicine pill mills and GLP1s, steroids, etc. (Discussing the rise of shady drug peddling). Sorry Serena and Sir Charles.

9) How to set calories to maximize muscle gain.

10) Proper intraworkout carb supplementation.

11) Managing glucose spikes.

12) What are some good at-home alternate exercises for leg extensions and hamstring curls?

13) Do longer pauses between reps decrease growth/strength?

14) Your top lean protein sources to build muscle w/out a lot of extra calories.

15) Is any activity that elevates your heart rate for a sustained period considered cardio?

16) How do fruit juices measure up to fruits in terms of nutrient density and nutrition profile?

17) Is it bad to flare elbows during dumbbell presses?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to choose exercises from a program when short on time.

2) How to address muscle imbalances.

3) How to stay on track with health and fitness on vacation/when traveling

4) How to know when to decrease calories during fat loss.

5) Is too much muscle unhealthy?

6) Training to Failure

7) The whoosh effect

8) Deloads

9) Is there such a thing as too much protein per meal?

10) Time under tension

11) Proper fish oil dosing for benefits.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Proper height for heel-elevated squats?

2) Is too much protein bad for health?

3) Calorie deficits: strength and muscle consequences.

4) Best way to build up cardio capacity.

5) Are there advantages to carb and calorie cycling?

6) Thoughts on the Hyrox craze?

7) Recommendation for being chronically hungry and eating enough protein? (differences between hedonic vs physical hunger)

8) Should carbs be consumed w/protein to maximize muscle protein synthesis (MPS)?

9) What is an ideal length of time in a calorie deficit for fat loss?

10) Is training to failure necessary?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) thoughts on exercising a muscle that is still sore

2) calories for a successful body recomp?

3) Stretching after a workout - is this important or is it ok to skip?

4) I'm aiming for 3L of water a day, do I count my coffee and green tea towards this?

5) How does cardio help build muscle?

6) Carnivore, the good the bad the ugly

7) Is leaky gut a real thing?

8) What is your opinion about fitness wearables?

9) Trying to up my cardiovascular endurance. Should I lift low weight/high reps or should I circuit train?

10) You've been on a lot of podcasts recently, but are there any you would not go on?

11) Are there any effective fat burning supplements?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What are the best lifting shoes?

2) What is the quickest way to warm up?

3) Why do you think low carb/calorie diets show a drop in lean muscle but not in strength?

4) Traits and habits you see in people who are successful in fitness. A comprehensive talk on all things motivation and how to make it work for you.

5) Right age to get kids into lifting?

6) What is the minimum time I can rest between sets?

7) The main trick to losing weight besides eating clean and lifting heavy weight?

8) How much water do you recommend per day?

9) Which cardio is best? (treadmill, row, elliptical, etc)

10) Does eating the same thing all the time mean we get less efficient at burning it off over time?

11) Do sled pushes count as cardio?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) health benefits of nootropics (no brain no gain)

2) Important factors of weight training programming: a step by step guide to strength vs hypertrophy

3) All about builds/bulks: how long, how to identify proper rate of progress, mindset and tips for managing.

4) Why is there a huge trend for creatine for peri and menopausal women? Plus general insight into what supplements everyone should be taking (men and women)

5) Will wearing lifting gloves limit improvements in grip strength? How to get baby smooth hands with better grip...all without gloves.

6) Fitness elevated blood values, what causes them, and what questions to ask your doctor to understand them.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Still hungry after hitting macros, but I'm in a deficit. What do I do?

2) I've started running 5 and 10Ks will this interfere w/muscle building, esp in my legs?

3) How do you lose fat and not muscle when you're trying to lose weight?4) Thoughts on colostrum?

5) Glutamine benefits

6) Supplements that you'd recommend (excluding protein and creatine)

7) Does going to the gym fasted impact your session?

8) What is the minimum you can do to maintain and not lose any progress?

9) How do you think of food as nutrients and not as something to just enjoy?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What is the most reliable formula to calculate maintenance calories?

2) Does starting bf% matter before doing a build?  If so, what % for men and women?

3) Which is better for building muscle, strength, and function: free weights or machines?

4) When cutting, where should carbs and fats fall? (An in-depth discussion on how to set protein, carbs, and fats depending on whether you are building or cutting)

5) Can a trained athlete really build muscle at maintenance?

6) Can 2 full body lifting days be enough to build muscle during menopause?

7) Why is beef protein isolate not counted towards protein intake? (An in-depth discussion on collagen, gelatin, beef protein isolate)

8) Do I need to worry about spikes in blood sugar?

9) I'm in a calorie deficit and I eat inadequate protein, what happens?  (Discussions surrounding inadequate protein, then challenges for plant-based diets)

10) For muscle gain, how many working sets per muscle would you recommend? (An in-depth discussion on how to set up your working set volume and frequency)

11) Training legs twice per week, yes or no and why?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Advice for someone who is new to lifting

2) Wellness IVs

3) How many rest days per week should I take?

4) Advice on huge increase in appetite during the menstrual cycle

5) Protein intake based on scale weight

6) How do you reduce carb intake for fat loss?

7) What type of protein to look for in a protein bar?

8) How much should you gain in a bulk?

9) When does more than 5g creatine make sense

10) Eating breakfast intra-workout

11) Are scales that measure BF and bone density accurate?

12) How many fats per kg?

13) What type of cardio should I do to live strong? (zone 2, hiit, etc)

14) How fast should reps/weight be changing for progressive overload?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!