I'm going to dive into an enormous topic today: No Contact. I carry a different perspective than others because it was so hard for me to get to. It felt like I was literally trying to saw off my hand with a butter knife.

In this podcast, I explain why we go No Contact in abusive relationships and some strategies if the all or nothing feels possible right now.

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner