No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood.

If you've ever tried gentle parenting and still wondered what to do when your kid says shut up to you, this episode is for you.

When your kid tells you to shut up, your face gets hot and your brain can go blank. In this solo episode, I explain what is usually going on underneath those words and walk you through five calm steps for kids third grade and up, plus an easy adjustment for younger kids. You'll also hear why your own triggers matter and why you deserve the same pause you give your kids.

In this episode, you'll learn:

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New here? Start with our Start Here playlist, five episodes that will change how you think about motherhood.

You validate your kid's feelings. You explain the reasoning behind every rule. And your kid still melts down anyway. Child development specialist and author Dr. Siggie Cohen joins JoAnn to explain the missing piece: why kids speak the language of emotion while parents default to logic, and exactly what to say when bedtime, screens, or "get ready" turns into a nightly fight.

In this episode, you'll learn:

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Ready to feel calmer and more confident in your parenting? Join us for the free Happy Mom Reset class.

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If you're carrying the mental load and wondering how to stop being the default parent, this episode is for you.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

Nobody sits down and decides to become the default parent. It happens one "I'll just grab it" at a time. In this solo episode, I share the seven rules I follow so I'm not the default parent in my house, from the "go ask Dad" rule I started when my kids were little to the overflowing trash I refuse to take out.

In this episode, you'll learn:

Resources mentioned in this episode:

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New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood.

If you've ever struggled with people pleasing and wondered why you put everyone else's needs before your own even when it's costing you, this episode is for you.

Psychotherapist Jessica Anne Pressler joins JoAnn to talk about self-abandonment, the pattern of putting everyone else first until you disappear from your own life. They dig into where it starts in childhood, how it shows up as people pleasing and trauma bonding in adult relationships, and how to finally start trusting yourself again.

In this episode, you'll learn:

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If gentle parenting has you wanting to back your daughter up without shaking things up at school, but you're stuck on why she keeps getting dress coded in the first place, this episode is for you.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

JoAnn goes solo this week on a topic she's been sitting with since her own middle school uniform battles: dress codes, and why they land so much harder on girls than boys. She pulls the research on where dress codes actually came from, what "self-objectification" does to a girl's brain and test scores, and ties it directly into this week's Sydney Sweeney ad backlash. Then she gives you the exact conversation to have with your daughter the next time she comes home dress coded.

In this episode, you'll learn:

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If you've ever dealt with mom burnout and wondered why you can't stop giving until there's nothing left, this episode is for you.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

Therapist Dr. Julie Merriman joins the podcast to talk about why so many moms quietly minimize themselves until they're running on empty, and why the idea that "you can't give from an empty cup" is actually a myth, because we do it all the time. We get into little T trauma, why your worth might be tied to productivity, and Julie's five-step framework for coming back to yourself after burnout.

In this episode, you'll learn:

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If you've ever felt the mental load of work follow you home and wondered why you can't turn your brain off the second you walk in the door, this episode is for you.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood.

You close the laptop, but your brain doesn't get the memo. In this episode, JoAnn breaks down the real research on why work stress follows you home (and why home stress follows you to work), and gives you three small, doable rituals you can try tonight to actually make the switch.

In this episode, you'll learn:

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If you've ever dealt with mom guilt and wondered why you can't stop replaying the same mistake in your head long after it happened, this episode is for you. Explore practical tools for managing mom guilt and the mental load using gentle parenting principles and a proven self-forgiveness method with Dr. Dravon James.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

Dr. Dravon James, founder of Everyday Peace and author of Forgiveness: A Pathway to Happiness, joins JoAnn to talk about why self-forgiveness is so much harder for moms than forgiving anyone else. They walk through Dravon's three-step practice for actually letting go of the mistakes you keep carrying, plus the exact language to use with yourself when you mess up.

In this episode, you'll learn:

Ready to stop doing everything and start doing what actually matters? Grab JoAnn's free Stop Doing Checklist.

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Mom guilt has a source—and it's not your parenting. JoAnn busts the five biggest "good mom" myths that convince you you're failing, even when you're doing your best.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

JoAnn shares the day she screamed at a wall (and cowered her own kids) to name the perfectionism baked into modern motherhood. Then she busts the five biggest "good mom" myths, the ones telling you that missing the game, serving chicken nuggets again, losing your temper, taking time for yourself, or your kid's report card all mean you're failing. Spoiler: none of them do.

In this episode, you'll learn:

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Thank you to our sponsors!

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If you have tried gentle parenting and still feel like nothing works with your strong-willed child, this episode is for you.

New to the show? Start with our ⁠Start Here playlist⁠.

Wendy Snyder was three years into motherhood, home with a colicky newborn and a three-year-old who got sent home from preschool on repeat, when she walked past a flyer for a free positive parenting class and took it as a sign. Fifteen years later, that same strong-willed daughter is a Division I beach volleyball player at a top ten school.

In this conversation, Wendy and JoAnn get into why the strong will you are fighting is the exact trait that will carry your kid, and what has to shift in you first before any strategy will work.

In this episode, you'll learn

Resources mentioned in this episode

Protect your loved ones without spying on them. Go to https://heypolo.com/ngm or use code NGM and get 70% off your first year!

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