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No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms
By JoAnn Crohn | Parenting Coach & Mom Guilt SupportSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms episodes
- 008: Teaching your kids about sustainability with Shannon Brescher Shea
Feel like teaching kids to be friendly to the environment is ONE more thing? You know you should do it, but you aren’t sure how to fit it into your already packed schedule?
Shannon Brescher Shea is with us today telling how you can get your child to be more independent, do more chores and help the environment - all in one.
It’s a win-win.
Get the Shownotes here
Resources We Shared:The DOT Student planning System
We’ll Eat You Up, We Love you So
Growing Sustainable Together: Practical Resources to Raise Kind, Engaged, Resilient Children
Download the Transcript here
The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.
48 min - 007: Real Talk About Anxiety
When you have anxiety, you feel like you’re all alone. But you’re not.
Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.
But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.
Resources we mentioned:Emotions 911
Download the transcript here
Get the show notes here
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min - 007: Real Talk About Anxiety
When you have anxiety, you feel like you’re all alone. But you’re not.
Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.
But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.
Resources we mentioned:Emotions 911
Download the transcript here
Get the show notes here
37 min - 006: Saying No Without Guilt with Laura Smith
Struggling to say “No” to others and avoid that mom guilt?
Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her sanity.
Resources We Mentioned:
Sign up for the FREE Get Organized HQ Summit
Get the Show Notes Here
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
47 min - 006: Saying No Without Guilt with Laura Smith
Struggling to say “No” to others and avoid that mom guilt?
Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her sanity.
Resources We Mentioned:
The DOT Student planning System
Sign up for the FREE Get Organized HQ Summit
Get the Show Notes Here
44 min - 005: Budget Shouldn't be a Bad Word with Nicole Rule
Feel like budgeting is too painful? Yes? Our guest Nicole Rule, the founder of Your Greatest Worth, paid down $100,000 in 26 months, but wouldn’t recommend that process to anyone.
Instead, Nicole has a way to make budgeting happier.
The Abundant Life Summit
Get the show notes here
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min - 005: Budget Shouldn't be a Bad Word with Nicole Rule
Feel like budgeting is too painful? Yes? Our guest Nicole Rule, the founder of Your Greatest Worth, paid down $100,000 in 26 months, but wouldn’t recommend that process to anyone.
Instead, Nicole has a way to make budgeting happier.
The DOT Student planning System
The Abundant Life Summit
Get the show notes here
40 min - 004: Managing Time from a Mom of 9 with Jennifer Roskamp
Time management is hard for every mom! That’s why we wanted to bring Jennifer Roskamp on the podcast today.
She’s the mom of NINE kids, runs a successful business and homeschools. Here’s how she decides what to focus on at any given time.
Read the breakdown here
Resources we mentioned:The Intentional Mom with Jennifer Roskamp
Life Management CEO Planner
Home and Life Strategies Toolbox
Mom is Busy Sign Download
Download the Transcript here
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min - 004: Managing Time from a Mom of 9 with Jennifer Roskamp
Time management is hard for every mom! That’s why we wanted to bring Jennifer Roskamp on the podcast today.
She’s the mom of NINE kids, runs a successful business and homeschools. Here’s how she decides what to focus on at any given time.
Read the breakdown here
Resources we mentioned:Get the DOT Planning System
The Intentional Mom with Jennifer Roskamp
Life Management CEO Planner
Home and Life Strategies Toolbox
Mom is Busy Sign Download
Download the Transcript here
40 min - 003: The Four Homework Personalitiess homework (or distance learning… thank you 2020) a struggle in your house? Your child may have one of these four distinct homework personalities.Find out if they are a:Quick QuitterPerfectionistEmotionally Overloaded Kid or,Oblivious DreamerAnd more importantly, we’ll tell you what to do about it!Find show notes and links at noguiltmom.com/episode00334 min
About No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms
From the publisher's feed
Tired of yelling at your kids, drowning in mom guilt, and carrying the entire mental load of your family?
No Guilt Mom gives you gentle parenting strategies that actually work for real, tired moms, plus permission to stop doing it all.
Host JoAnn Crohn, M.Ed, certified parenting coach and author of The Best Mom is a Happy Mom, brings you real talk on strong-willed kids, working mom burnout, ADHD parenting, and self-compassion- no shame, no perfection required. New episodes every Tuesday and Thursday.
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