Show notes:

- Christy's book

- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey

- The Interview Kit

- The Breakups Kit

- Journaling 101 Kit

If You Liked This Episode Try Out:

- Episode 59 with Christy Harrison

- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits