Ever found yourself replaying that awkward thing you said in a meeting for hours afterward? Or spent way too long crafting an email only to discover a typo after hitting send? You're not alone, I'm here with some much-needed perspective.

This episode offers sweet relief from the anxiety of overthinking the small stuff. With warmth and humor, I walk you through common scenarios that feel enormous in the moment but won't matter at all in six months—or even six weeks. From waving at someone who wasn't waving at you to beating yourself up over that "unhealthy" snack, these moments consume our mental energy without deserving the space we give them.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈