Ever found yourself replaying that awkward thing you said in a meeting for hours afterward? Or spent way too long crafting an email only to discover a typo after hitting send? You're not alone, I'm here with some much-needed perspective.

This episode offers sweet relief from the anxiety of overthinking the small stuff. With warmth and humor, I walk you through common scenarios that feel enormous in the moment but won't matter at all in six months—or even six weeks. From waving at someone who wasn't waving at you to beating yourself up over that "unhealthy" snack, these moments consume our mental energy without deserving the space we give them.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.