Not Today Cancer

In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include:

• Go slow
• Take Charge
• Find Inspiration
• Believe in your body's ability to heal

__________________________________________________________________________________

If you are interested in joining my Hugh & Grace Team email me here, so I can give you all of the details and how you can join for $1.

FREE Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction. She emphasizes the importance of advocating for oneself and seeking prompt medical attention. The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics related to life after a breast cancer diagnosis.

They also discuss the changes they made in their lifestyles, including reducing alcohol consumption and eliminating added sugar. Lauren shares her experience with the medication Verzenio and the side effects she has experienced. They both reflect on the impact of cancer on their lives and the lessons they have learned. You can connect with Lauren here: https://www.instagram.com/ohheybreastie/ __________________________________________________________________________________

FREE Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.

He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can connect with him here: https://www.motivationalcheck.com

__________________________________________________________________________ FREE Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.

The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed. Changes I made:

1. I started looking are what I was putting IN my body - What I was consuming.

2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!)

3. Changed my drinking water & stopped drinking from plastic water bottles. I first purchased a Berkey water filter, buut now I have reverse osmosis with the minerals put back in.

4. Started looking at what I was putting ON and AROUND my body - Started swapping out everyday products I was using at home. Skin care and home care. Also purchased a ton of plants and an air purifier. It's also recommended to just open your windows for about 20 mins a day Here's the company where I get my skin care, home products and hydrate & detox.

5. Became more spiritual - This was hugely powerful having a true understanding, eliminates fear!

6. I changed the way I worked out! Instead of killing myself with my workouts and having my body in a constant state of fight or flight…I started being kinder. Walking daily! More restorative workouts. And of course lifting 3 to 4 days a week (our bodies need muscle.

7. I started drinking green tea like it was my job. Studies suggest that polyphenol in green tea inhibit growth of breast cancer cells. Book: Tea Hates Cancer

FREE Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis.

FREE Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32. Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key as everyone's body reacts differently to different foods. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.

As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to detox and restore their bodies, as well as with those who have a genetic link or pre-exposure to cancer and want to live a healthy, preventive lifestyle. She serves as a wellness influence and supportive mentor who motivates individuals to cultivate positive food, environmental, and relationship choices to achieve whole-person health.

Michelle's website: https://www.revivalhealthwellness.com Connect with her on Instagram: https://www.instagram.com/revival.health.wellness/

_________________________________________________________________________________

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community USE the code "BIRTHDAY" HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this.

___________________________________________________________________

Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate HERE

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments. Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells.

In this conversation, Keith and Jen discuss the benefits of marine collagen, the effects of coffee on cancer, the safety of different sweeteners, and the controversy surrounding seed oils. Previous Episde with Keith: https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587?i=1000644467850 Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/ His wbesite: www.PrevailOverCancer.com ________________________________________________________________________________

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode, we share a quick update on Darren, then dive into the importance of your gut health.

The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.

The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she's usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she'd say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she'll definitely admit she's still majorly a work in progress!) Connect with Mallory here -> https://www.instagram.com/mallorygarshnick/ Download the Vegan Recipes HERE

Join the RESET & RISE Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate