RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS:

WHICH I believe will soften us which brings into that more feminine energy.

Definition for soften:

Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding.

I'm working SO hard on this; Being softer, being more gentle.

Today I dive into habits that will help with this.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.

Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research. The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual.

You can connect with Caryn here: Her website: https://www.carynsullivan.com Author of Happiness through Hardship - which is also the title of her podcast. IG: https://www.instagram.com/PrettyWellness ______________________________________________________________________________

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.

1. Number one on our list is exercise. PubMed ID: PMC6537365
2. Next up, we have cooking at home. PubMed ID: PMC3639526
3. Moving on to number three: gut health. PubMed ID: PMC7019418
4. Number four on our list is something we often take for granted: sleep
5. Next, let's talk about stress reduction. PubMed ID: PMC4050465
6. Our sixth strategy for preventing cancer recurrence revolves around social interactions.
7. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315

   The BLUEPRINT from Results to Rising details HERE

   Join the RESET & RISE Community HERE

   EMAIL ME: [email protected]

   FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

We're back!

In today's episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I give you a quick update on what's been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy during exams. The breast cancer risk calculator: https://ibis-risk-calculator.magview.com

• Verify information on social media, especially when it comes to health-related topics.
• Mammograms play a crucial role in early breast cancer detection and can save lives.
• Breast density can affect the accuracy of mammograms, and additional imaging may be necessary.
• Mammograms involve a low dose of radiation that is comparable to other everyday exposures.
• Knowing your breast cancer risk is important for determining appropriate screening and prevention strategies.
• Family planning decisions may be influenced by genetic testing results and breast cancer risk.
• Lifestyle modifications, such as maintaining a healthy weight, exercising, and minimizing stress, can help reduce breast cancer risk.
• Overdiagnosis and over treatment are important considerations in breast cancer management.

Connect with Robyn here: https://www.instagram.com/theboobiedocs Her Podcast Show: The Girlfriend's Guide to Breast Cancer, Breast Health, & Beyond

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The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it.

The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways:

• Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence.
• Fasting during chemotherapy can help reduce treatment side effects and improve quality of life.
• Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects.
• Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need.
• Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition.
• Processed meats and alcohol are known carcinogens and should be avoided or minimized.
• Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.

You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.

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Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways

• Take control of your health and advocate for yourself.
• Focus on nutrition and exercise to support your body's healing.
• Practice gratitude and maintain a positive mindset.
• Listen to your intuition and trust your body's signals.

You can connect with Heidi here: https://www.instagram.com/heidipaolone/

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MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclass

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer.

• Nutrition plays a crucial role in cancer prevention and treatment.
• Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer.
• Fasting can help reduce blood glucose levels and improve overall health.
• Green tea has numerous health benefits and can help prevent cancer.
• Making gradual changes to diet and portion sizes can lead to long-term improvements in health.

Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/ His wbesite: www.PrevailOverCancer.com _________________________________________________________________________ MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclass

Join the RESET & RISE Community HERE

EMAIL ME: [email protected]

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate