Not Today Cancer

In today's episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life.

This isn't about ignoring doctors—it's about remembering you are the expert on your body. You're allowed to ask questions, get second opinions, and pause when something doesn't feel right.

💬 "You are in control of your health. You live in your body 24/7. Trust it."

• Why I stopped Darren's surgery and how that decision changed everything

• The time Darren pushed for more testing—when doctors said he was fine

• What led me to go off an aromatase inhibitor and explore alternatives after an osteoporosis diagnosis

• The importance of tracking symptoms, hospital behavior, and daily changes

• When "protocol" doesn't fit the person—and how to question it respectfully

• Stories from Lindsay and Jennifer that highlight the power of self-advocacy

• Why it's okay to ask, "But does this really make sense for me?

  RESOURCES & LINKS:

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations
  • Third Party Tested Protein Powder Use HELLO10 for $10 off
  • The BLUEPRINT from Results to Rising details HERE
  • Join The Cancer Community HERE
  • FREE Download of cancer fighting vegan recipes: HERE
  • Connect with me on Instagram: https://www.instagram.com/jendelvaux/
  • EMAIL ME: [email protected]
  • FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Natalia emphasizes the need for self-love and respect in the journey towards wellness, and reflects on the ongoing nature of healing and self-discovery. In this conversation, Natalia Maldonado and Jen discuss the multifaceted journey of healing from cancer, emphasizing the importance of personal empowerment, informed decision-making, and holistic approaches. They explore the emotional and physical aspects of healing, including the impact of nutrition, the significance of the lymphatic system, and the transformative power of community support. The dialogue encourages listeners to embrace their unique paths, let go of toxic habits, and find joy amidst challenges, ultimately advocating for a holistic view of health that encompasses mind, body, and spirit. CONNECT with Natalia here -> https://www.instagram.com/iamnataliamaldonado/ WEBSITE -> https://www.nataliamaldonado.com

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Third Party Tested Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too.

We talk about:

• How fear shows up now vs. when Darren was first diagnosed

• The mindset shifts that have helped us navigate the "what ifs"

• Why gratitude doesn't mean ignoring the hard days

• What daily life looks like behind the scenes (spoiler: it's a mix of hard conversations, laughter, and a lot of grace)

• Giving yourself permission to not be perfect—especially during treatment

We also share a quick personal plug for Midi Health—an amazing virtual clinic that's helping women navigate hormone health safely and confidently after cancer. 💗

If this episode resonated with you: ✨ Send it to someone who might need it ✨ Tag us and share your favorite takeaway ✨ Or just know—our inbox is always open if you need support 💌

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Third Party Tested Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this short but deeply personal episode, I take you behind the scenes of a very real day in our life.

Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he'd been feeling "off," having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers.

This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love.

You'll hear: • What led us to the ER • How we navigate moments of uncertainty • A reminder of how fast life can shift • And finally… the MRI results

Whether you're in the thick of your own hard season or just need a reminder to cherish the now, I hope this gives you comfort and connection.

💗 If this episode speaks to you, share it with someone who needs to hear it. _____________________________________________________________________________

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Third Party Tested Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer. In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy.

• Radiation from mammograms is minimal compared to other medical imaging.
• QT imaging lacks sufficient data to be considered a reliable alternative.
• Thermography is not a reliable method for breast cancer detection.
• Mobile ultrasound services may lead to false diagnoses.
• Mammograms are essential for early detection of breast cancer.
• Radiation exposure from mammograms is minimal compared to daily background radiation. You can follow Dr. Marjan Bolouri here: https://www.instagram.com/themammodoc/ _____________________________________________________________________________

  RESOURCES & LINKS:

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations
  • Third Party Tested Protein Powder Use HELLO10 for $10 off
  • The BLUEPRINT from Results to Rising details HERE
  • Join The Cancer Community HERE
  • FREE Download of cancer fighting vegan recipes: HERE
  • Connect with me on Instagram: https://www.instagram.com/jendelvaux/
  • EMAIL ME: [email protected]
  • FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress.

In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine."

Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.

🎧 Tune in for laughter, real talk, and tools that can make a difference — one small shift at a time.

My Nighttime Wind Down Routine for Better Sleep

Creating a calm, consistent evening routine has been a game changer for my sleep, hormones, and overall mood. Here's what my wind-down routine typically looks like:

1. Dim the lights I turn off all bright overhead lights and use low, warm lighting in the evening. This signals to my body that it's time to start winding down.

2. Eat dinner earlier I try to finish eating at least 2–3 hours before bed. Research shows this gives your body time to digest, supports metabolic health, and improves sleep quality.

3. Take a post-dinner walk After dinner, I head out for a 20-minute walk. It helps with digestion, lowers blood sugar, and clears my mind after a long day.

4. Comfy + calming I change into cozy clothes and sip on a calming tea. I also make a magnesium drink with fresh lemon — sometimes I add tart cherry juice for a natural source of melatonin.

5. Take nighttime supplements I take my night supplement to support restful sleep and recovery.

6. Unplug from screens I avoid screens at least one hour before bed. Blue light can mess with melatonin and disrupt your body's natural sleep rhythm. I'll usually swap screen time for reading, breathwork, or journaling.

7. Quick breathwork session I do a few minutes of breathwork — either box breathing or 4-7-8 — to calm my nervous system and shift into rest mode.

8. Watch something light If we do watch a show, it's always something calm and light — never anything that raises my stress or anxiety. (Darren's on board with this too!)

9. Evening skincare ritual I wash my face and apply my favorite nourishing night oil — clean and toxin-free, of course.

10. Cool, dark sleep environment Our bedroom is cool, completely dark, and distraction-free — all essential for deep, restorative sleep.

11. Read before bed I wind down with a book — even just 10–20 minutes helps me disconnect and ease into sleep naturally.

Lately, I've been leaning into a powerful 4-part routine that helps me stay energized, focused, and calm. Right now, when you grab the full set, you'll get the Night Supplement FREE—but only through March 31st!

Here's what's inside:

💧 Hydrate Detox: Supports detox pathways, gut health, and hydration with electrolytes, glutathione, pre + probiotics.

🌿 Triple Boost Protein + Hormone Support: 20g of plant-based protein, spirulina, BCAAs, and methylated B12 for energy and hormone balance.

🌞 Morning Supplement: Hormone-safe, daily wellness support with clean ingredients.

🌙 Night Supplement (FREE this month!): Infused with Lemon Balm and L-Theanine, it promotes deep sleep and a calm mind.

✨ It's a game-changer—especially when stress levels creep in. Click here to shop the Routine + claim your free gift!

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you're looking for community, purpose, and fun, let's chat! Email me "TEAM" at [email protected] . LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• The BLUEPRINT from Results to Rising details HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for health benefits. The discussion also covers practical steps to reduce environmental toxins in daily life and the significance of making informed choices for overall wellness. Connect with Michelle here -> https://www.instagram.com/revival.health.wellness/ Michelles website -> https://www.revivalhealthwellness.com

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we're doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you're looking for community, purpose, and fun, let's chat! Email me "TEAM" at [email protected] .

Don't forget to subscribe so you never miss an episode! LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Favorite Cookware
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships. The importance of communication and reaching out to friends is emphasized, as well as the need for grace and understanding in navigating these changes. In this conversation, Mindy and Jen explore the complexities of hope, grief, and the importance of community support during difficult times. They discuss the necessity of serving others as a means of healing and provide practical tips for supporting those who are grieving or facing health challenges. The dialogue emphasizes the significance of taking action, finding purpose in pain, and the power of connection in overcoming life's challenges. Connect with Mindy lawhorne Here -> https://www.instagram.com/mindylawhorne/ Resources & Ways to Connect:

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we're doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you're looking for community, purpose, and fun, let's chat! Email me "TEAM" at [email protected] .

Don't forget to subscribe so you never miss an episode! LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Have you lost friendships after a cancer diagnosis? You're not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most?

In today's episode, we're diving deep into:

• Why friendships & relationships change after a diagnosis
• Shocking statistics on divorce & loneliness post-diagnosis
• The real reasons why friends ghost you (and why it's not always personal)
• The loneliness epidemic & how it affects your health
• How to rebuild connection and find your people
• How friendships can actually help you live longer

Plus, I'm sharing two ways to connect with me so you never have to go through this alone.

✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we're doing a 21-day toxin elimination challenge. Join us [here].

✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you're looking for community, purpose, and fun, let's chat! Email me "TEAM" at [email protected] .

Don't forget to subscribe so you never miss an episode! LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we're often so focused on survival that we don't realize the long-term effects of treatment—especially when it comes to bone health. If you've been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here's the good news: you CAN rebuild bone strength.

In this episode, I'm sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps? ✅ Weight-bearing vs. resistance training—what works best for bone strength? ✅ The role of GLP-1s in bone health—how I'm microdosing to protect my bones ✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins

Whether you're dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate