Not Today Cancer

In this enlightening episode, Jen Delvaux sits down with Doug Evans — entrepreneur, author of The Sprout Book, and founder of The Sprouting Company — to explore the incredible healing power of sprouts. Doug shares how moving to a food desert inspired his mission to make nutrient-dense living accessible to everyone.

Together, they dive into the science behind sprouts, why these tiny plants are nutritional powerhouses, and how they can support healing and cancer prevention. You'll also learn how to safely grow sprouts at home, practical ways to add them to your daily meals, and the mindset shifts that come from reconnecting with simple, whole foods.

This is more than a conversation about plants — it's a lesson in balance, kindness, and living with intention. Connect with Doug Here: https://www.instagram.com/dougevans/ Get his sprouting system HERE Get his book HERE

• Sprouts are among the most nutrient-dense, accessible, and affordable healing foods.

• Growing your own food can transform your relationship with health and sustainability.

• Raw, organic plants support detoxification and cellular repair.

• The smaller the vegetable, the more concentrated its nutrients.

• Homegrown sprouts are safer than many other foods when grown properly.

• Healing starts with kindness — toward yourself, others, and the planet.

  📌 Links & Resources

  • The SPROUTING KIT: www.thesproutingcompany.com/JEND

  • Join Not Today Cancer, the Community

  • Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

  • Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

  • AnaOno – Intimates for breast cancer survivors → [ANAONO]

  • My Favorites Guide – jendelvaux.com/jensfavs

  • Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

  • Free Download – Cancer-fighting vegan recipes → [RECIPES]

  • Favorite Tea – Pique Tea: piquetea.com

  • RED LIGHT THERAPY - Use Code jendelvaux

  • Connect on Instagram – instagram.com/jendelvaux

  • Email Me – [email protected]

In today's episode, Darren and I are catching you up on life, health, and some important conversations we need to be having this October.

We start with a big life update — selling our house — and then talk about Darren's recent absent seizure. We also dive into Breast Cancer Awareness Month: why it can feel so complicated, how pink-washing misleads people, and where you can actually direct your support to make an impact (spoiler: I'm featuring Cancer Culture, and you'll find all the info in the show notes below).

On a lighter note, I share my new favorite morning ritual: a whole lemon squeezed into water, with lemon zest and a pinch of gray Celtic salt. We break down the surprising benefits for your immune system, liver, hydration, digestion, and overall energy.

We're also talking about what's happening inside the Not Today Cancer Community this month — including our weekly giveaway of a free year membership! October's theme is sprouts, and you'll learn why growing your own broccoli sprouts on your kitchen counter might be one of the most powerful nutrition hacks out there.

Finally, we chat about the current protein craze — why protein matters but also why you need to be cautious about the type you're using. Not all proteins are created equal, and some can do more harm than good.

• Learn more about Cancer Culture and how they're driving real impact.

• Join Not Today Cancer, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this enlightening conversation, Jen Delvaux sits down with Anna Crollman to explore the often-overlooked aspects of cancer survivorship. Together, they uncover the emotional, physical, and relational challenges survivors face long after treatment ends. Anna shares her personal journey with breast cancer, how she's navigating bone health, and why she embraced GLP-1 therapy as part of her healing. This heartfelt discussion emphasizes the power of self-advocacy, the importance of holistic care, and the role of community in thriving beyond a diagnosis.

• Survivorship is a long-term journey that requires ongoing support.

• Oncologists often focus on treating cancer but may overlook holistic care needs.

• Bone health is a critical concern for survivors, especially women.

• Self-advocacy is essential in building the right care team post-treatment.

• Emotional health can be impacted long after treatment ends.

• GLP-1 therapy may provide benefits beyond weight loss, including mental clarity.

• Community and connection are powerful tools for healing.

• Understanding the impact of medications on overall health is vital.

• Celebrating survivorship milestones helps reduce fear of recurrence.

• Open conversations about intimacy and health post-cancer matter.

Connect with Anna: https://www.instagram.com/mycancerchic/

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this first Sauna Chat, Jen Delvaux shares her unforgettable New York Fashion Week runway experience supporting metastatic breast cancer research, plus the real-life stress of an unexpected move. She also gives practical tips for calming your nervous system after cancer—or anytime life feels overwhelming—including meditation, habit stacking, breathwork, and lymphatic support. Tune in for inspiration, breast cancer awareness, and simple daily practices to reduce stress and boost resilience.

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this powerful episode of Not Today Cancer, Jen Delvaux is joined by Dr. Amie Hornaman—better known as The Thyroid Fixer—for an honest and eye-opening conversation about cancer, healing, and the many paths to wellness.

Both Jen and Dr. Amie share their personal cancer journeys, shedding light on the emotional rollercoaster, the challenges of treatment decisions, and the lessons they've learned about fear, resilience, and self-advocacy. Together, they explore:

• Why even health practitioners aren't immune to illness

• How sharing personal struggles can inspire others

• The role of alternative therapies in cancer care

• The impact of diet, lifestyle, and hormonal health on healing

• Biohacking tools for cancer prevention and overall health optimization

• The importance of support systems and informed decision-making

You'll also hear discussions on red light therapy, ivermectin, the DATAR test, aspirin, pregnenolone, and hormone replacement therapy—presented in a way that encourages exploration, curiosity, and empowerment. Connect with Dr. Amie here -> https://dramie.com Instagram -> https://www.instagram.com/dramiehornaman/

If you're navigating cancer—or supporting someone who is—this episode offers real stories, practical tools, and hopefor living well beyond a diagnosis.

👉 Be sure to subscribe and leave a review to help spread the message of healing and empowerment. ⚠️ Disclaimer: The information shared in this podcast is for educational purposes only. Neither Jen nor her guests are providing medical advice. Always consult with your doctor or qualified healthcare professional before making any medical decisions, starting new treatments, or changing your health routine.

In this inspiring episode of Not Today Cancer, Jen Delvaux sits down with Michelle Kolath-Arbel, breast cancer survivor and founder of Pink-Perfect.com.

Michelle opens up about her journey from diagnosis to treatment, sharing the physical and emotional challenges she faced along the way. Out of her personal struggle came a powerful mission: creating Pink Perfect, a company that empowers women after mastectomy with solutions designed to help them feel whole again.

You'll also hear Michelle's incredible story of becoming a mother after cancer—an experience that defied the odds and serves as a beacon of hope for women everywhere.

💡 What you'll learn in this episode:

• How Michelle transformed her pain into purpose by starting Pink Perfect

• The challenges survivors face post-mastectomy and how to overcome them

• Why resilience, hope, and self-care are essential parts of healing

• Michelle's miraculous path to motherhood after breast cancer

This heartfelt conversation is a reminder that while breast cancer changes your life, it doesn't define it. With courage, community, and creativity, you can write a new story filled with hope and possibility.

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

When life hands you a diagnosis, how do you respond? For me and my husband, Darren, our journeys couldn't have looked more different.

When Darren was diagnosed with grade 4 brain cancer, he faced it with an unshakable calm. He trusted his treatment plan and never felt the need to overhaul his habits or add anything extra. Meanwhile, when I was diagnosed with breast cancer in 2021, I was overwhelmed with fear and worry. I wanted to change everything—my food, my environment, my routines—because I felt like I had no control.

But as I dive deeper into Dr. Lissa Rankin's book Mind Over Medicine, I've realized something powerful: You can drink all the green juices, do every workout, and take every supplement, but if your mindset is consumed by stress, fear, or negativity, true healing can't take root.

In this episode, I share:

• The very different ways Darren and I processed our cancer diagnoses

• What I've learned about the role of belief and mindset in healing

• Why emotional recovery is just as important as physical recovery

• How small daily practices like gratitude, meditation, and mindful living can shift everything

Whether you're navigating your own diagnosis, supporting someone you love, or simply looking to live with more peace and purpose—this conversation is for you. ___________________________________________________________________________

📖 Book mentioned: Mind Over Medicine by Dr. Lissa Rankin

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JED for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Brain Boost – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this episode of Not Today Cancer – Conversations After the Bell, host Jen Delvaux sits down with Tiffany Roth, a breast cancer survivor who opens up about her powerful journey from diagnosis through recovery and into survivorship. Tiffany shares the emotional impact of hearing the words "you have cancer," the difficult decisions she faced during treatment, and how she embraced lifestyle changes to support her healing.

Jen and Tiffany discuss the often-overlooked emotional toll of cancer, the anxiety that can follow treatment, and the strength found in community and shared experiences. Tiffany also reveals how her blog became both an outlet and a purpose—helping others navigate their own diagnoses.

Whether you're currently in treatment, post-treatment, or supporting someone you love, Tiffany's story is a reminder that survivorship is more than just healing physically—it's about finding connection, purpose, and a new way forward. Tiffany's Blog: https://checkyourrack.com Connect with Tiffany Here: https://www.instagram.com/checkyourrack

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• Fiber Gummy – shop.joinmidi.com (Use Code JED for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Brain Boost – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

Radiation can feel overwhelming — whether it's your first session or your last. In this episode, Jen and Darren share their very different experiences with radiation:

• Jen's journey through breast cancer radiation, including the fears, mindset shifts, and tips that made it easier.

• Darren's two rounds of brain radiation and what he learned along the way.

Then, they dive into powerful healing modalities to support your body after treatment.

If you're in treatment, recovering, or supporting someone who is, this episode will give you practical tools, hope, and encouragement to help you feel stronger after radiation.

🎧 What You'll Learn in This Episode:

• What to expect before, during, and after radiation.

• Mindset tips to shift fear into empowerment.

• Ways to support healing, detoxification, and recovery after radiation.

📌 Resources & Links:

• The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

• Triple B Protein + Hormone Support → [PROTEIN] Use HELLO10 for $10 off

• Join Not Today Cancer: The Community → [COMMUNITY]

• My Girls Radiation Cream -> [CREAM]

• Fiber Gummy – shop.joinmidi.com (Use Code JED for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My Favorites Guide – jendelvaux.com/jensfavs

• Daily Brain Boost – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• RED LIGHT THERAPY - MAT - use discount code: KJD10

• Connect on Instagram – instagram.com/jendelvaux

• Email Me – [email protected]

In this powerful episode, Jen Delvaux sits down with Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno—a lingerie brand created specifically for women who've undergone breast surgery. Diagnosed at just 27 years old, Dana turned her pain into purpose by designing bras that fit, support, and celebrate post-surgery bodies.

Together, they dive into:

• Dana's personal breast cancer journey and the challenges of treatment at a young age

• The emotional toll of finding lingerie that didn't fit her new body—and how that frustration became the spark for AnaOno

• The powerful message behind Cancer Culture's Fashion Show and how it's changing lives

• The ongoing need for funding and action—specifically for metastatic breast cancer research

• Why healing is not linear, and how self-love and empowerment are part of the recovery journey

Whether you've been through cancer or love someone who has, this episode is a must-listen reminder that beauty isn't lost after breast cancer—it's redefined.

🔗 Links Mentioned:

• AnaOno Intimates

• Cancer Culture Fashion Show - Get your tickets here OR if you can't join live CLICK on the DONATE NOW tab in the upper right hand corner. ______________________________________________________________________

• Third Party Tested Protein Powder Use HELLO10 for $10 off
• FIBER GUMMY: shop.joinmidi.com - Use Code JED for 35% off
• AnaOno: Intimate where for breast cancer survivors
• My FAVORTIES GUIDE: jendelvaux.com/jensfavs
• Daily Brain Boost: https://shop.joinmidi.com Use Code: JenD for 35% OFF
• Join The Cancer Community HERE
• The BLUEPRINT from Results to Rising details HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: [email protected]
• FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate