#56. On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live?

0:00-6:25 - intro ft. a quote that has come up for me recently

6:25-10:00 - sharing a piece of my writing on the topic of impermanence

10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting

14:00-16:00 - what happens when you realize you might not have something anymore

16:00-19:00 - shifting from regret to gratitude

19:00 - 20:00 - duality of embracing change and grieving the past

20:00-23:00 - quote of the day + closing remarks

Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today!

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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