In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.

This week, we discuss:

• Navigating puberty and body image issues.
• The impact of social media and parental influence on body image issues.
• Changing body image perspectives.
• Pregnancy and body acceptance.
• Reframing conversations around dieting.
• A new perspective on nourishment and punishment.
• Empowering young girls to exercise for self care.
• Creating positive body image in schools.
• Advice for teachers and parents supporting young people.

To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.

You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).