It is our Monthly Instagram Q&A episode! Today’s episode is PART 1 of two parts this month. This is definitely one of the most fun episodes we record each month and look forward to helping our listeners better understand various principles within the health, training, and nutrition space. We hope you learned something new this month!

Instagram Questions:

1. What are your eating styles? How have these approaches impacted how we thrive and how we coach? How has it impacted your physique? 

2. What is your session volume per body part? 

3. Thoughts on using cuffs? Benefits and drawbacks? 

4. Could you go more in-depth about how you might make intuitive training a successful approach? 

5. Can you discuss whether shrugs are a good choice for the upper traps? Some say it isn’t optimal (I.e. Paul Carter)

6. Better to always run mechanical tension mesos with deloads or implement different stimuli? 

7. Do you have a vegetarian recipe book that you’d recommend to increase protein intake?

8. Why did you drop RDL from your programming originally? 

9. For lengthened partials only set, do you use a % of the weight and how many reps?

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