It is our Monthly Instagram Q&A episode! Today’s episode is PART 2 of two parts this month. This is definitely one of the most fun episodes we record each month and look forward to helping our listeners better understand various principles within the health, training, and nutrition space. We hope you learned something new this month!


Instagram Questions:
1. For shortened biased exercise, is it better to overload the short range the most, or have a drop-off in the short position to better facilitate a hold at that position? 

2. How do you handle having the flu?

3. How has your recovery been post-cut? 

4. Palm towards or palm down for face pulls? 

5. Results/thoughts on the one-arm training experiment so far?

6. 8 weeks pulldowns, then changed to BB row for 8 weeks. Home gym based. Good idea? 

7. Hypertrophy - what is the difference between mental failure on a rep and muscle failure? 

8. What is the most optimal/effective for lateral raises… DB’s, cables or machines?

9. Overhead Press and Lateral Delts. How much do they get worked? Meaningfully?

10. Does colder weather increase NEAT / Brown fat activity? 

11. Is there any accuracy to the notion that a walk after eating increases glucose uptake?

12. What does tracking ALL macros give, that tracking just calories and protein doesn’t? Assume a healthy range.

13. Leg Curls - Should I just do the seated version all the time, even if lying is programmed? What’s the deal with standing leg curls?

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