Learn what this month's episodes will be about and what we'll be talking about in the Living a Sober Powered Life Community
 
Join the community
<a href="https://www.soberpowered.com/membership">https://www.soberpowered.com/membership</a>
 
Work with me

<a href="https://www.soberpowered.com/sober-coaching">https://www.soberpowered.com/sober-coaching</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Learn what this month's episodes will be about and what we'll be talking about in the Living a Sober Powered Life Community Join the community https://www.soberpowered.com/membership Work with me https://www.soberpowered.com/sober-coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what this month's episodes will be about and what we'll be talking about in the Living a Sober Powered Life Community
 
Join the community
<a href="https://www.soberpowered.com/membership" rel="noopener noreferrer">https://www.soberpowered.com/membership</a>
 
Work with me

<a href="https://www.soberpowered.com/sober-coaching" rel="noopener noreferrer">https://www.soberpowered.com/sober-coaching</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

November Trailer

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.

Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.

Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:

1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.

2. Emotional Regulation – calming reactivity and learning to feel without numbing.

3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward.

4. Behavioral Integration – designing routines and habits that make being sober your default.

Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.

This is hard work. If you want my support, then check out my online sober community or my 1:1 work.

Website: www.soberpowered.com

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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November Trailer

November Trailer

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