In this episode of Healing with Worth, hosts Janine and Naomi dive into the topic of nurturing versus numbing as coping mechanisms, especially in the context of trauma and triggers. The discussion centers on the importance of recognizing when we’re avoiding issues by numbing our emotions through activities like excessive TV watching, unhealthy eating, or overworking, and the negative impact this has on our relationships and overall well-being.

The hosts share personal experiences with numbing behaviors, such as binge-watching shows like Survivor or indulging in Hallmark movies, and the temporary relief these activities provided from the overwhelming noise in their minds. However, they emphasize that while these behaviors might offer a temporary escape, they ultimately prevent healing and growth.

The conversation then shifts to healthier ways of coping through nurturing practices. The hosts suggest using mindfulness techniques and grounding exercises that engage the five senses—sight, smell, touch, sound, and taste—to stay present and process emotions. They also discuss the value of connection, encouraging listeners to reach out to trusted friends or support groups, like the WORTH group, for authentic, non-judgmental support.

Janine and Naomi highlight the importance of self-compassion and mindful practices as pathways to healing, suggesting alternatives like prayer journals, essential oils, and nature walks to nurture oneself through difficult times. The episode serves as a gentle reminder to prioritize self-care and seek healthier ways to cope with life’s challenges.