Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology

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Ep. #57

Ever wondered about the true impact of what you put on your plate? Health and nutrition advocate, Courtney Swan of Realfoodology and The Realfoodology Podcast, joins us to unravel the truth around this crucial topic. Courtney's passion is to educate others about hidden realities of the food industry. 

Throughout our conversation, we tackle the tough questions about diet and well-being, the challenges of producing healthy foods, the worrying effects of glyphosate on our health and food system, and the controversial raw dairy movement. We expose deceptive marketing tactics, uncover hidden nasties in baby formula, and reveal the misleading allure of trendy food options like oat milk. But it's not just about what's on your plate - we also discuss how the items you cook and store your food in, such as nonstick pans and plastic containers, can impact your health.

But don’t worry, it’s not all doom and gloom! Our chat with Courtney is ultimately about empowerment, self-care, and making informed choices about your food and overall health. We share tips on navigating restaurant orders, reducing plastic use, and even our personal definitions of wellness. We wrap up with a powerful reminder - there's no shame in past decisions; armed with knowledge, we can all make better choices moving forward. Tune in to this eye-opening episode, and don’t forget to check out more from Courtney on her podcast, Realfoodology, and on her social media platforms.

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For Courtney’s Grocery Guide click here!

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Show Links:

You Are What You Eat - Book

Kiss the Ground - Documentary

Biggest Little Farm - Film

Common Ground - Documentary

Seed Oil Scout - App

Serenity Kids (Better Baby Formula) Podcast 

Mamavation 

Glass Air Fryer

Pique Tea

Tea Pigs 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.