<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because of the simplicity of this method. Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts. Check out the <a href='https://www.instagram.com/reel/CjRJlwLAwel/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA=='>recipe for my overnight oats</a> in the caption of this post. <a href='https://www.opinionstage.com/page/5ccf279a-3b87-419a-a9b2-36346975a2b4'> </a><a href='https://view.flodesk.com/pages/64694985644615ff2d1ad8ce'>Download my eBook here to get visuals and examples for Building Balanced Meals</a>! Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.instagram.com/laura.b.healthy/'>@laura.b.healthy</a>

Send us a text In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because of the simplicity of this method. Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts. Check out the recipe for my overnight oats in the caption of this post. Download my eBook here to get visuals and examples for Building Balanced Meals! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I walk you through an entire day of eating for someone looking to lose weight or sustain their weight loss. I teach you exactly what to eat for breakfast, lunch, dinner, and snacks using my One Whole Method for Balanced Meals. You will leave this episode understanding exactly what you should be eating and feeling confident in your ability to make it happen because of the simplicity of this method. Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts. Check out the <a href="https://www.instagram.com/reel/CjRJlwLAwel/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer">recipe for my overnight oats</a> in the caption of this post. <a href="https://www.opinionstage.com/page/5ccf279a-3b87-419a-a9b2-36346975a2b4" rel="noopener noreferrer"> </a><a href="https://view.flodesk.com/pages/64694985644615ff2d1ad8ce" rel="noopener noreferrer">Download my eBook here to get visuals and examples for Building Balanced Meals</a>! Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">@laura.b.healthy</a>

Nutrition for Weight Loss: A Full Day of Eating

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Nutrition for Weight Loss: A Full Day of Eating

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