In episode #194, we discuss the challenges and adjustments that new and expecting parents may face regarding their nutrition, training, and recovery. We emphasize the importance of establishing routines, setting realistic goals, and maintaining positive communication between partners. The conversation covers practical strategies for meal prepping, finding time for exercise, and prioritizing mental health during the earliest periods of parenthood.

Timestamps:

00:00 Introduction and Updates

21:54 Navigating Changes as a New Parent

26:28 Navigating the Early Days of Parenthood

30:28 The Role of Fathers in Newborn Care

33:27 Meal Planning and Nutrition Post-Birth

43:27 Establishing a Morning Routine for Mental Health

47:26 Training and Recovery After Baby's Arrival

53:32 Navigating Sleep Patterns as New Parents

54:55 Understanding Minimum Effective Dose in Training

57:25 Adapting Training Approaches for Different Children

01:02:38 Transitioning to Home Workouts During COVID

01:08:49 The Importance of Family Time and Individuality

01:09:13 Setting Realistic Goals in Parenthood

01:15:32 Finding Balance and Perspective in New Parenthood

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