In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!

 

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Thank you endlessly to todays show sponsors 

Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout 

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

 

Monthly Plant Dominant Meal plan + Audio Experience

Single Session Nutrition Consultation 

Work with me - 3 Month 1 on 1 Nutrition Programming

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