On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

 

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list 

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

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guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle